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  Main Page –› Health & Hygiene –› Meditation & Relaxation
   
 

Meditation & Relaxation

   
 

Spirituality: Beyond Meditation

Do you meditate? How long have you been doing it? How much of your time does it consume daily? How h ... - Nick Arrizza, M.D.
 

Meditation

This unbiased write-up tries to take an open eyed look at the art of meditation, without trying to p ... - Alevoor Rajagopal
 

Meditation Is A Dinner Party

Often, when meditating, we try too hard to force a certain state of mind that we think we should hav ... - Steven Gillman
 

The Upside Of Anxiety Disorder

Anyone suffering with anxiety is a supremely powerful being who has not recognized their true potent ... - Glenn Smith
 

Elevate Energy Easily ?. AND Without Moving!

If you want an exercise that makes you look like a corpse, but feel like a million dollars, then che ... - Tim Webb
 

Hypnosis CDs - Are they as Good as a One-on-One Session?

Comparison between the use of hypnotherapy CDs and MP3s to hypnosis sessions with a hypnotherapist. - Rachel Silvers
 

Preksha Meditation-Kayotsarga

The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body s ... - Mahapragya Acharya
 

The Antahkarana, Bridge, Tower of Babel or Babble, Chakras, Meditation, Gurdjieff, Shakespeare, Guru

The lack of communication between the chakras, or the people building the Tower of Babel, symbolises ... - Swami Satchidanand
 

Practical Spirituality and Anger II

In Practical Spirituality and Anger I, we spoke of doing Tang Lin, a Tibetan form of meditation, not ... - John Gilmore
 

Om Sweet Om - The Art of Meditation

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main medi ... - Katharina Bishop
 

You Can Meditate Right Now

You don't need to study for weeks or have help to meditate. Some techniques are easy enough to learn ... - Steven Gillman
 

The Buddhist Way of Meditation

Meditation in Buddhism is a technique to attain tranquility of mind and ultimately attain nirvana. B ... - Michael Russell
 

Active Meditation For Surges In Energy Levels!

An article that illustrates that not all meditation has to be still, silent, contemplation! If you a ... - Tim Webb
 

EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology; Pt 1 of 3

This is an Introduction to meditation integration using the Shaman as Trained Healer and Personality ... - Swami Satchidanand
 

How to Meditate With a Mantra

How can a single word or word-phrase bring about positive changes in a you? This article explains wh ... - Dada Vedaprajinananda
 

White Noise Downloads

White noise is considered a kind of noise that has indistinguishable amplitude. The sound of white n ... - Eddie Tobey
 
 

Distant Star, Approaching - A Qigong Visualization Practice

This is a beautiful & powerful Taoist Meditation practice ... - Elizabeth Reninger
 

Prayer Part 2-Take Authority

Learning how to pray, contining in this series of Prayer, learn how to speak to situation, command h ... - Katheryn Hoban
 

Energy Enhancement Samyama, The Fastest Way to Enlightenment

Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which st ... - Swami Satchidanand
 

Meditation technique of perception

Learn a unique technique of meditation. How contemplating on your own life can take you into a medit ... - Eklavya
 

Prayer: Part 5--Receiving

Act as if you have already received, and you will draw what you want into existance. - Katheryn Hoban
 

The Origin of Stress and the Benefits of Meditation

Psychologists tell us that it is not outward conditions of over-stimulation alone that threaten us; ... - Kevin Schoeninger
 

Elder Mediation: Solving Problems Before They Happen

Elder mediation is a growing field of alternative conflict resolution that allows families to come u ... - Jennifer Grassini
 

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is ... - Paul M. Jerard Jr.
 

Allergies-Relief from Allergy - Its Symptoms and Medication

Causes Signs and Symptoms of Allergies - These allergens can be of plant origin such as pollens, ani ... - Dr.Prasad Chandragiri
 

Practical Spirituality and Anger III

In the last two articles (Practical Spirituality I and II) we discussed a type of meditation called ... - John Gilmore
 

7 Tips for Meditation

Introduction to meditation and 7 tips to make meditation more successful - Richard Pettinger
 

Meditation for Centering, Grounding and Protecting Your Energy

A very good meditation for the novice. This meditation acts like a visualization exercise to help yo ... - Tamara Hawk
 

Serenity

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external envi ... - Damian Sofsian
 

Generic Meridia

Generic Meridia is used as an appetite suppressant. It is used in conjunction with an overall diet p ... - Emma Smith
 

Four Meditation Exercises for the Beginner

How do YOU meditate? What works for you? What do you feel in your body? I know I'm not the only one ... - Denice Moffat
 

How to Zone Out in the Dental Chair

Today I again dragged myself off to the dentist for some continuation work on my teeth.Several weeks ... - Snowflake
 
  
 
 

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Yoga in Practice: Projecting Happiness

We are all human, living life with its many ?ups and downs,? but how can we keep our spirits up in d ... - Paul Jerard
 

Bad Breath Solutions

In the back of the mouth, on the back of the tongue, a bacteria which resides in the soft tissues ca ... - Colin Frank
 

Six Reasons Why Doctors & Nutritionists Are Turning To The Mediterranean Diet

In recent years, doctors, researchers, scientists and nutritionists have taken a close look at the M ... - Ray Darken
 
 

Vitamins and Minerals - Are Your Getting the Most from Your Nutritional Supplements?

Whether you eat a healthy diet or supplement your diet with nutritional supplements such as vitamins ... - Anthony Thomas
 

Quit Smoking Alternative for New Yorkers

If you live in New York, and are one of the 70% of smokers who wish to kick the deadly habit, there ... - Annette Baril
 

Exercise Your Way to Weight Loss and Health...You CAN Do It!

Exercise Your Way to Weight Loss and Health...You CAN Do it! Here is a Guide to get you started on e ... - Troy Francis
 

What Should Your FIRST Yoga Exercise Be?

Yoga is one of the most popular exercise regimens today, with hundreds of poses (or asanas). But whi ... - Erik Carter
 

The Fuss About Hair Washing

Children are especially difficult when it comes to bathing, what more when you have to wash their ha ... - Darry J.Oswald
 
 
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